Friday 28 December 2007

Read This Several Times!

Here's something for you to get your head round!

When looking at ourselves and making changes, many of us, examining the way we are feeling, or something we are going through or have gone through in the past, look for an explanation or the 'point' of it all before we can feel we can let go and move on. We might often think, 'What's the point?' or, 'Why has this happened?'. We may go to therapy or counselling and pay someone a lot of money for them to help us find the explanation, or we may join a religious organisation or get into the new age scene to help put our experience into a nice framework that explains it all to us.

There may be a point in coming up with a point, but it stops us making progress if we insist on finding the point before we let go! What if we just postponed our need to find the point by asking ourselves, 'What if there is no need to find the point, at least for now?'.

The point is, whether there is a point or not is immaterial! We could just let go of our pain causing thoughts at the point of pain, and move on! Do we get the point?

Actually, our human egos put the idea into our heads that we need an explanation, or a point, as a way of keeping us where we are: as a way of putting off letting go and moving on.

I think letting go of the need to know the 'point' might give us more insight into what the point is in the end! Or maybe there is no point!!

www.stressalternatives.co.uk

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